Through movement, we remember. We remember our essence as Wise, Wild and Free.

Qoya invites women of all ages, backgrounds and experience levels to come and move. We focus on how it feels, not how it looks.  There is no expectation and no worry about not knowing how to do something.

Come take the opportunity to nurture and nourish yourself through movement, sharing, and laughter.   If you can breathe, you can dance Qoya. Dance with us!

This new Qoya series is happening in Mount Vernon on the last Saturday of the month, January-May. We’ll dance from 9 am – 10:30 am.

Come for one session, or all of them. Come whenever it fits your schedule.

Co-hosted by Dance Arts Iowa and Studio Sadie, and led by Mount Vernon native Sarah Sadie (formerly Martin).

Cost:  Only $20 per class, can be paid upon arrival.

Questions: Contact Dance Arts Iowa at (319) 558-9202 or Sarah at [email protected]

Click the picture below for more info: