Certified Personal Fitness Training & Yoga Instruction
We have the tools you need and want to begin the positive lifestyle change today
| Location: | Personal Training Studio on the ground floor near the center stairs. |
| Hours: | Personal Training Hours Monday- Friday by appointment only Yoga class times vary, please see our website. |
| Phone: | (319) 895-8408 |
| Website: | www.TransformationFitness.biz |
Our clients gain the knowledge they need for a total lifestyle transformation.
- Learn how to eat properly for fat loss and to achieve optimal health
- Learn how to exercise safely and effectively for your unique body
- Gain the skills you need to make this lifestyle change permanent
Don’t be surprised if you also experience decreases in blood pressure, cholesterol and/or blood sugar; an increase in self-esteem and confidence; and more energy and zest for life!
Are you ready to be transformed? Call (319) 895-8408 to get started.