Certified Personal Fitness Training & Yoga Instruction
We have the tools you need and want to begin the positive lifestyle change today
|Location:||Personal Training Studio on the ground floor|
near the center stairs.
|Hours:||Personal Training Hours Monday- Friday by appointment only|
Yoga class times vary, please see our website.
Our clients gain the knowledge they need for a total lifestyle transformation.
- Learn how to eat properly for fat loss and to achieve optimal health
- Learn how to exercise safely and effectively for your unique body
- Gain the skills you need to make this lifestyle change permanent
Don’t be surprised if you also experience decreases in blood pressure, cholesterol and/or blood sugar; an increase in self-esteem and confidence; and more energy and zest for life!
Are you ready to be transformed? Call (319) 895-8408 to get started.